Freely In Hope
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Freely In Hope

sexual assault awareness resources


Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.

The Butterfly Hug DirectionS

free download

10 ways to stand with survivors of abuse

free download

#saam holistic health poster series

free download

MEANINGFUL ARTICLES FOR SURVIVORS

Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Meet Idah

Idah is a passionate about the power of speaking of speaking out. She grew up in Lusaka Zambia. She is a survivor and a Freely in Hope scholar pursuing a bachelor’s degree in law.

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Meet Ann

Ann, a high school student and scholarship participant from Zambia grew up in an abusive environment. Despite having experienced such a harsh reality, pursuing education through Freely in Hope became her haven.

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meet survivor leaders

Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

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Freely In Hope
Freely In Hope
Freely In Hope
Freely In Hope
Freely in Hope is a 501(c)3 nonprofit organization dedicated to equipping survivors and advocates to lead in ending sexual violence.
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